How to Care for Your Skin the Way Nature Intended
Do you want smooth, blemish-free skin? Everyone does, right? But if you are interesting in adopting a n [...]
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5:40 pm
7:43 pm
7:43 pm
4 “Om-believable” Tips for Creating More Mindfulness
Feeling distracted? You’re not alone. Read on for 4 things you can do RIGHT NOW to cultivate a deeper sense of calm.
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7:42 pm
3 Baby-Friendly Solutions for a Less Painful Delivery
Whether your goal is a drug-free delivery or you’re opting for an epidural, these three tips will ensure childbirth is as painless as possible.
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7:42 pm
2 Things to Eat to Reduce High Cholesterol
While eating too many of the wrong foods causes high cholesterol, eating the right foods can help cure it. Read on for two things you should add to your plate.
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10:05 am
Aromatherapy and the Emotions – Info and Questionnaire
The following is a PDF to accompany Dr. Jay Vanden Heuvel's presentation on Aromatherapy and the Emotio [...]
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11:34 pm
The Ultimate Essential Oils Cheat Sheet
Essential oils benefit the body and mind in countless ways. Whether you’re a novice or experienced user, consider this your go-to guide.
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11:32 pm
How to Pick the Perfect Protein Powder
Decoding the Protein Powder Mystery The Mayo Clinic recommends consuming 50–175 g of protein (based on [...]
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11:31 pm
No-Nonsense Guidelines for Eating Right
Food is essential to maintaining superior nutrition and good health for life; yet so many of us take it [...]
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11:30 pm
9 Suggestions for Snacking Smarter
“Ants on a log” (celery with natural peanut butter and raisins) Fresh or canned fruit (canned in 100% j [...]
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11:29 pm
Start the Day Right: Peachy Pea Smoothie
Reach for these breakfast favorites featuring protein supplements for a tasty, timely early-morning boo [...]