• “Ants on a log” (celery with natural peanut butter and raisins)
  • Fresh or canned fruit (canned in 100% juice, not syrup) with fat-free or low-fat yogurt
  • Whole-grain crackers with low-fat cheese
  • Vegetable “matchsticks” (thin sticks made from fresh carrots, zucchini or bell peppers)
  • Whole-wheat bread or apple slices with peanut butter
  • Quesadillas (low-fat cheese melted in a whole-wheat tortilla)
  • Unsalted pretzels or air-popped popcorn
  • Baked tortilla chips and salsa
  • Whole-wheat pita bread with hummus