Dr. Jay Vanden Heuvel IMD, PhD, DHS, Author at Nature's Institute

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Herbology 101: The Key Benefits of Goldenseal and Lutein

Goldenseal Goldenseal is a bitter herb that has some astringent properties. The root contains the alkal [...]

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Depression has many causes. One of the most surprising? Digestion. Read on to uncover the strong connection between the brain and gut.

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1. Wash and dry your hands regularly It goes without saying that washing your hands with soap and warm [...]

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Asthma affects more than 20-34 million Americans, including about 7 million children, and drains the ec [...]

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Eating fruits and vegetables every day isn’t an easy task — especially to eat the daily suggested amoun [...]

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Many nutritionists, herbalists, and other health experts believe that far too many modern industrialize [...]

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Long-term stress comes at us from a variety of sources: family struggles, financial difficulties, job w [...]