Myth Buster: A Calorie is NOT a Calorie!
By: Dr. Jay P. Vanden Heuvel PhD, IMD & Jayna Van De Hey - Certified Health Coach and Wellness Spec [...]
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7:15 pm
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4:38 pm
The Surprising Way Age Affects Your Digestion
There are a lot of health problems associated with getting older. Heart disease, arthritis, osteoporosi [...]
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5:40 pm
How to Care for Your Skin the Way Nature Intended
Do you want smooth, blemish-free skin? Everyone does, right? But if you are interesting in adopting a n [...]
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6:26 pm
3 Ways You’re Actually Making Your Anxiety Worse
We all deal with anxiety. When you get a speeding ticket or have to take an important test, it’s perfec [...]
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8:16 pm
Cold Got You Down? Start Feeling Better Now
There are few things in life more frustrating than catching a cold. Check out these natural remedies to keep from feeling miserable.
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7:43 pm
4 “Om-believable” Tips for Creating More Mindfulness
Feeling distracted? You’re not alone. Read on for 4 things you can do RIGHT NOW to cultivate a deeper sense of calm.
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7:42 pm
The Best Ever Solution for Eliminating Bloating
If you’ve ever struggled to zip up your favorite pair of jeans, you get it—bloating is the worst! Uncover the totally natural way to banish it forever.
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7:42 pm
3 Baby-Friendly Solutions for a Less Painful Delivery
Whether your goal is a drug-free delivery or you’re opting for an epidural, these three tips will ensure childbirth is as painless as possible.
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7:42 pm
2 Things to Eat to Reduce High Cholesterol
While eating too many of the wrong foods causes high cholesterol, eating the right foods can help cure it. Read on for two things you should add to your plate.
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7:34 pm
Nature’s First Aid Kit Revealed
When you have young children, it seems you need a first aid kit on a daily basis. Here's how to assemble a natural, kid-friendly kit you can count on