Aromatherapy and the Emotions – Info and Questionnaire
The following is a PDF to accompany Dr. Jay Vanden Heuvel's presentation on Aromatherapy and the Emotio [...]
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The Ultimate Essential Oils Cheat Sheet
Essential oils benefit the body and mind in countless ways. Whether you’re a novice or experienced user, consider this your go-to guide.
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How to Pick the Perfect Protein Powder
Decoding the Protein Powder Mystery The Mayo Clinic recommends consuming 50–175 g of protein (based on [...]
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11:31 pm
No-Nonsense Guidelines for Eating Right
Food is essential to maintaining superior nutrition and good health for life; yet so many of us take it [...]
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11:30 pm
9 Suggestions for Snacking Smarter
“Ants on a log” (celery with natural peanut butter and raisins) Fresh or canned fruit (canned in 100% j [...]
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11:29 pm
Start the Day Right: Peachy Pea Smoothie
Reach for these breakfast favorites featuring protein supplements for a tasty, timely early-morning boo [...]
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The 3 Commandments of A Cleanse
For anyone wanting to hit the restart button on their health, a short-term cleanse can’t be beat. Here’s what you need to know to do it safely.
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Little-Known Herbal Remedies Grandma Wishes You Knew
Herbs for Health Q&A For far too many of us, gone are the days when we turned to our grandparents o [...]
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11:14 pm
How to Clean Your House Without Chemicals
Ahh, spring…the season of love, new beginnings and bright yellow buckets of warm slippery suds. With th [...]
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11:12 pm
What No One Tells You About Cholesterol
Forget everything you think you know about cholesterol. Who said HDL and LDL levels are the only—or mos [...]