3 Baby-Friendly Solutions for a Less Painful Delivery
Whether your goal is a drug-free delivery or you’re opting for an epidural, these three tips will ensure childbirth is as painless as possible.
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7:42 pm
7:42 pm
7:42 pm
2 Things to Eat to Reduce High Cholesterol
While eating too many of the wrong foods causes high cholesterol, eating the right foods can help cure it. Read on for two things you should add to your plate.
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10:05 am
Aromatherapy and the Emotions – Info and Questionnaire
The following is a PDF to accompany Dr. Jay Vanden Heuvel's presentation on Aromatherapy and the Emotio [...]
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11:34 pm
The Ultimate Essential Oils Cheat Sheet
Essential oils benefit the body and mind in countless ways. Whether you’re a novice or experienced user, consider this your go-to guide.
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11:32 pm
How to Pick the Perfect Protein Powder
Decoding the Protein Powder Mystery The Mayo Clinic recommends consuming 50–175 g of protein (based on [...]
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11:31 pm
No-Nonsense Guidelines for Eating Right
Food is essential to maintaining superior nutrition and good health for life; yet so many of us take it [...]
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11:30 pm
9 Suggestions for Snacking Smarter
“Ants on a log” (celery with natural peanut butter and raisins) Fresh or canned fruit (canned in 100% j [...]
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11:29 pm
Start the Day Right: Peachy Pea Smoothie
Reach for these breakfast favorites featuring protein supplements for a tasty, timely early-morning boo [...]
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11:25 pm
The 3 Commandments of A Cleanse
For anyone wanting to hit the restart button on their health, a short-term cleanse can’t be beat. Here’s what you need to know to do it safely.
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11:20 pm
Little-Known Herbal Remedies Grandma Wishes You Knew
Herbs for Health Q&A For far too many of us, gone are the days when we turned to our grandparents o [...]