Indole-3-Carbinol Potential anti-cancer supplement A compound found in cruciferous vegetables, Indole-3-Carbinol (I3C) is a major antioxidant. Broccoli, cauliflower, cabbage, kale, bok choy and brussels sprouts all contain I3C. When these vegetables are chewed or crushed, an enzyme present in these vegetables produces I3C. I3C shows promise as a remedy for preventing (and possibly helping to […]
To access this post, you must purchase NI Subscriber or Natural Health Certification Insider Tuition.