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The Heart of the Matter
By: Dr. Jay P. Vanden Heuvel PhD, IMD & Jayna Van De Hey – Certified Health Coach and Wellness S […]
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Myth Buster: A Calorie is NOT a Calorie!
By: Dr. Jay P. Vanden Heuvel PhD, IMD & Jayna […]
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The Surprising Way Age Affects Your Digestion
There are a lot of health problems associated with getting older. Heart disease, arthritis, osteoporosis, and diabetes are just a few of the issues people face as they add more candles to their birthd […]
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3 Ways You’re Actually Making Your Anxiety Worse
We all deal with anxiety. When you get a speeding ticket or have to take an important test, it’s perfectly normal to feel a surge of stress hormones; in fact, these hormones actually prepare the body […]