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11 Handy Tips for Fighting the Flu
1. Wash and dry your hands regularly
It goes without saying that washing your hands with soap and warm water is the most imp […]
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9 Unexpected Foods That Impact Asthma
Asthma affects more than 20-34 million Americans, including about 7 million children, and drains the economy of $16.1 billion each year, according to the American Lung A […]
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Why Bitter Herbs and Foods Are Better
Many nutritionists, herbalists, and other health experts believe that far too many modern industrialized humans are deficient in bitter substances, which in part contributes to our epic rise in digest […]
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15 Vitamins and Herbs to Combat Stress
Long-term stress comes at us from a variety of sources: family struggles, financial difficulties, job worries or pressures, relationships, worry about health, the economy, etc. Continuous or repeated […]