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Aromatherapy and the Emotions – Info and Questionnaire
The following is a PDF to accompany Dr. Jay Vanden Heuvel’s presentation on Aromatherapy and the Emotions.
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The Ultimate Essential Oils Cheat Sheet
Essential oils benefit the body and mind in countless ways. Whether you’re a novice or experienced user, consider this your go-to guide.
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How to Pick the Perfect Protein Powder
Decoding the Protein Powder Mystery
The Mayo Clinic recommends consuming 50–175 g of protein (based on a 2,000-calorie diet) every day to help maintain the growth, maintena […]
11:31 pm11:31 pm
No-Nonsense Guidelines for Eating Right
Food is essential to maintaining superior nutrition and good health for life; yet so many of us take it for granted. It provides us the fuel we need to think and move and enjoy the incredible things t […]