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9 Suggestions for Snacking Smarter
- “Ants on a log” (celery with natural peanut butter and raisins)
- Fresh or canned fruit (canned in 100% juice, not syrup) with fat-free or low-fat yogurt
- Whole-grain […]
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Start the Day Right: Peachy Pea Smoothie
Reach for these breakfast favorites featuring protein supplements for a tasty, timely early-morning boost.
Peachy Pea Smoothie
2 Tbsp pea protein powder
1 cup fruit
1 […]
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The 3 Commandments of A Cleanse
For anyone wanting to hit the restart button on their health, a short-term cleanse can’t be beat. Here’s what you need to know to do it safely.
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How to Clean Your House Without Chemicals
Ahh, spring…the season of love, new beginnings and bright yellow buckets of warm slippery suds. With the new season comes the natural desire to make things better and brighter, and there’s never a bet […]