The first step in rebuilding your metabolic function is to generate a new, healthy and flourishing microbiome. It’s time for a little internal spring cleaning! Focus on removing all the toxins, chemicals and residue of unhealthy fats and refined sugars currently thriving there. Detox is key. In fact, the most popular trend in natural medicine today is the concept of supporting healthy metabolism through detoxification and the use of probiotics. Why? Practitioners acknowledge that the body needs cleansing on a regular basis to maintain optimal health and well-being.

Cause & Effect – Top 5 Benefits of Living Clean

  • Kick-starts metabolic function
  • Supports regularity and prevents constipation
  • Increases energy
  • Supports the body’s absorption of vitamins and nutrients
  • Improves concentration

Strong Start – Seasonal Cleansing

There couldn’t be a better time to start your journey towards building a healthier you. During the winter months, we tend to move less and eat more, especially indulging in high-fat comfort foods that “keep us warm on dark days and cold nights.” We’re also likely to be less active and to sleep a little more. Like the earth itself, our bodies have been in hibernation since the fall. Participating in a healthy, seasonal cleanse will help rejuvenate, renew and recharge. And best of all, just two weeks can set the pace for long-term changes for better metabolic health.

 

Choosing a Seasonal Cleanse

Though the benefits of a thorough, short-term cleanse are innumerable, denying your body the basic nutrition it needs is never a good idea. As you consider a seasonal or jump-start cleanse, remember this…

  • Cleansing is not starvation. Choose a cleanse that incorporates enough good food to support your basic health.
  • Cleansing should build a foundation for learning. Cleansing should be about learning. Choose one that inspires you to learn more about proper nutrition and to help you establish habits for everyday living.
  • Fads are bad. If the restrictions imposed by a cleanse seem extreme, they probably are. Don’t cleanse to be trendy or as a quick way to lose a few pounds. Cleanse to help your body start rebuilding your metabolic health.

 

While participating in a detox is much like hitting a reset button for your body, the benefits don’t stop there. Many people also experience a greater connection to their spiritual sides as well. As you slow down and give reverence to what you’re eating, your mind will likely follow. Consider adding massage therapy, deep breathing exercises and or an aromatherapy bath to boost the effects of your clean start.

 

Authentic Aromatherapy Bath

  • Mix 4 to 5 drops of Sandalwood Essential Oil and 1 to 2 drops of Ylang Ylang with 1 tablespoon of a carrier oil. Add to one cup of Epsom salts and mix well. Add to the bath’s running water and inhale the calming vapors as it fills.
  • Add 20 drops of uplifting, balancing or calming blends to a diffuser and diffuse throughout the bath.

 

Daily Defense – Clear the Way Every Day

Once you’ve successfully completed a seasonal cleanse, turn your attention to giving your body the help it needs to build upon that great foundation. Just as it needs food for energy, to maintain well being, the body needs to be cleansed every day.

 

Daily How-To

To help cleanse gut bacteria and support the microbiome, let’s focus on elimination. Though it varies depending on diet, age and activity levels, healthy bodies should eliminate toxins via bowel movements at least 1–3 times per day. (It’s not a pretty topic, but your health depends on it!) Support elimination by consuming a healthy diet, using an all-natural aid for daily cleansing and making sure you get enough fiber.

 

  1. Stay Hydrated: Getting enough water ensures the digestive system is working optimally. Harder stool is more difficult to pass.
  2. Get Moving: Exercise helps to speed digestion, increase blood flow throughout the body and stimulate the muscles in your GI tract.
  3. Limit Fats: Fatty and fried foods are difficult for the body to process, slowing digestion and therefore elimination.
  4. Eat More Fiber: Fiber binds water to your stool, making waste softer, larger and easier to pass through the intestines.
  5. Try Probiotics: Probiotics are key for regulating the amount of good bacteria in your gut.

 

We Recommend

Whole Body Cleanse

  • Help eliminate waste and toxins from the body
  • Support the five main cleansing and detoxifying eliminatory organs
  • Increase energy, improve body balance and harmony
  • Promote healthy colonic environment
  • Support the delicate balance of friendly bacteria in the intestinal tract with Bacillus Coagulans
  • Supply 10 grams of fiber daily

Detoxification program

  • Support gut health to combat endotoxins
  • Use shelf-stable probiotics and prebiotics to support balance of the microbiome
  • Support toxin elimination
  • Support the liver, circulatory, glandular and immune systems
  • Provide powerful antioxidants
  • Requires no refrigeration
  • Is safe for daily use

Bacillus Coagulans

  • May provide relief from occasional digestive upset like diarrhea, gas and bloating
  • Supports gastrointestinal health
  • Helps maintain balance of the gut microbiome
  • Is shelf-stable
  • Consider prebiotic fiber, which aids in the growth of friendly bacteria

Probiotic Replenishment

  • Provide 11 strains of beneficial microflora
  • Help repopulate depleted beneficial bacteria in the gut
  • Support digestive and immune health
  • Support overall intestinal health
  • Consider prebiotic fiber, which aids in the growth of friendly bacteria

Chlorophyll from plants

  • Helps promote the natural blood-cleansing functions of the body
  • Promotes circulatory, intestinal, digestive and immune health
  • Protects and strengthens healthy cells
  • Deodorizes the body, including the bowel

Vegan Pea Protein Powder

  • Provides 20 grams of vegetable protein per serving
  • Provides 75% of the Daily Value of 18 vitamins and minerals
  • Contains a powerful antioxidant blend
  • Offers a balanced amino acid profile
  • Is free from common allergens, dairy, lactose and gluten
  • Is certified vegan

Protein Powder with Whole Foods

  • Get nutrients from plants, fruits and herbs
  • Consume 75% of the Daily Value of 18 vitamins and minerals
  • Contains green foods, antioxidants, essential fatty acids, nutritive herbs, fiber and more
  • Get 13 g vegetable protein per serving
  • Clean: vegan, dairy-free and lactose-free

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.